About me
IIN-Certified Health Coach | BSc Psychology (in Training) | AFAA Personal Trainer | Mind Walk Coach
I'm Anna, a dedicated holistic health and Mind Walk coach passionate about empowering women to lead balanced and fulfilling lives. Born and raised in Sardinia, I embrace the Blue Zone lifestyle known for promoting longevity and well-being. As a former military spouse and mother of two, I understand the challenges of balancing family, deployments, self-employment, and self-care.
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My mission is to guide women toward sustainable lifestyle changes that improve their physical, mental, emotional, and spiritual health. Together, we can navigate life's challenges and help you thrive in every aspect of your life.
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English
I offer coaching in English.
Italiano
Offro coaching in italiano.
I can help you, if...
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You are a woman aged 30-50, juggling family responsibilities, seeking balance, and struggling to prioritize self-care and well-being.
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As a military spouse or female military member, you are adapting to life in Italy, handling the stress of deployments, relocations, and cultural integration.
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You are a mother, either with young children or grown, seeking support, new purpose, and healthy habits for yourself and your family.
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You want to manage stress through mindfulness, relaxation techniques, and sustainable lifestyle changes that promote long-term well-being.
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You are interested in exploring yoga, healthy living, and the Mediterranean lifestyle while seeking local resources in Italy to support your health and wellness goals.
